Training

We have various training programs for all different ages.

 

Apprentice

for youth, ages 8-11

  • Focus on Proper Form
  • Coordination
  • Body Weight Exercises

Journeymen

for middle school, ages 11-14

  • Speed Mechanics
  • Agility Training
  • Power Prepping

Master

for high school, ages 14-18

  • Advanced Speed Dynamics
  • Olympic Lifts
  • Plyometric Training
  • Flexibility
  • Joint Stability
  • Acceleration/Deceleration

Boot Camp

for all ages

  • Flexibility
  • Joint Mobility
  • Strength Gain
  • Weight Loss
  • Overall Health